In 100 g (Grams) of Cookies, chocolate wafers there is 2.4 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cookies, chocolate wafers.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Cookies, chocolate wafers

Cookies, chocolate wafers is a type of Baked Products. The most significant nutrients in Cookies, chocolate wafers are listed below.

Water	4.5 g	4.5%
Energy (calorie)	433 kcal
Energy (joule)	1812 kJ
Protein	6.6 g	6.6%
Total lipid (fat)	14.2 g	14.2%
Ash	2 g	2%
Carbohydrate, by difference	72.7 g	72.7%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	37.43 g	37.43%
Calcium, Ca	31 mg	0.03%
Iron, Fe	4.01 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	132 mg	0.13%
Potassium, K	210 mg	0.21%
Sodium, Na	580 mg	0.58%
Zinc, Zn	1.09 mg
Copper, Cu	0.463 mg
Manganese, Mn	0.696 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cookies, chocolate wafers